CBT - My Mind Hack

My Mind Hack is a tool to use as a quick resource guide when feeling anxious, stressed or overwhelmed with depression. An explanation of CBT therapy and the faulty thinking habits (cognitions) we humans have, gives us insight and is followed by the coping statements quick resource guide to tap into as needed.
Cognitive Behavioural Therapy or CBT helps with combating depression, stress, and anxiety. By noticing our faulty thinking habits, we can re-learn how to have healthy cognitions based on realistic thinking.
In the toolbox section there is a strategy for panic attacks and a crisis plan. My Mind Hack helps beat depression and anxiety, helping you get back to a peaceful, balanced life.